Spinach And Green Lentil Dahl taking into consideration Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric Powder, Garam Masala, Curry Powder, Green Lentils, Red Lentils, Chopped Tomatoes, Coconut Milk, Spinach, Water, Salt, Pepper
The ingredient of Spinach and Green Lentil Dahl
- 1 red onion diced
- 3 cloves garlic minced
- 1 knob ginger minced, I use a large knob
- 2 teaspoons cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon Garam Masala
- 1 tablespoon curry powder
- 1 cup green lentils rinsed
- 1/2 cup red lentils rinsed
- 1 can chopped tomatoes
- 1 can coconut milk
- 3 handfuls spinach with reference to chopped
- 1 cup water
- salt
- pepper
The instruction how to make Spinach and Green Lentil Dahl
Nutritions of Spinach and Green Lentil Dahl
calories: 530 caloriescarbohydrateContent: 60 grams
fatContent: 25 grams
fiberContent: 28 grams
proteinContent: 23 grams
saturatedFatContent: 21 grams
sodiumContent: 240 milligrams
sugarContent: 8 grams