Dhal

Dhal similar to Red Lentils, Salt, Turmeric, Water, Carrot, Brown Onion, Garlic, Ginger Root, Cumin, Coriander, Cayenne Pepper, Garam Masala, Cinnamon, Freshly arena Black Pepper, Green Chilli Pepper, Baby Spinach

The ingredient of Dhal

1. 1 cup red lentils
2. 1 teaspoon salt or less
3. 1 teaspoon turmeric
4. 750 milliliters water
5. 1 carrot chopped, optional
6. 1 brown onion large, chopped
7. 3 cloves garlic minced, or baked
8. 1 inch ginger root piece, grated, or u00bd teaspoon ginger powder
9. 1 teaspoon cumin
10. 1 teaspoon coriander
11. 1/4 teaspoon cayenne pepper or less, depending not far off from your
12. 1 teaspoon Garam Masala optional
13. 1 attach cinnamon
14. freshly field black pepper
15. green chilli pepper sliced to garnish, optional
16. 1 handful baby spinach optional

The instruction how to make Dhal

Nutritions of Dhal

calories: 210 calories
carbohydrateContent: 38 grams
fatContent: 1 grams
fiberContent: 18 grams
proteinContent: 14 grams
sodiumContent: 620 milligrams
sugarContent: 3 grams