Juicy Herbed Weeknight Chicken Thighs

This delicious, Italian-inspired dish is packed in imitation of way of being and requires just a few pantry staples. Pair once your favorite Italian side, and youve got yourself a meal! The recipe is a Yummly original created by [Edwina Clark](https://www.yummly.com/dish/author/Edwina-Clark).

The ingredient of Juicy Herbed Weeknight Chicken Thighs

1. 4 boneless skinless chicken thighs
2. nonstick cooking spray
3. 1 tablespoon Italian seasoning
4. 1/2 teaspoon garlic powder
5. 1/2 teaspoon red pepper flakes
6. 1/2 teaspoon salt

The instruction how to make Juicy Herbed Weeknight Chicken Thighs

1. Preheat the oven to 425u00b0F.
2. Line a baking sheet with aluminum foil. Spray liberally with nonstick cooking spray.
3. In a medium mixing bowl combine the salt, Italian seasoning, garlic powder, and red pepper flakes.
4. Arrange the chicken thighs on the prepared baking sheet. Sprinkle the Italian seasoning mixture evenly over the chicken thighs.
5. Bake on middle rack of oven until the thickest part of the chicken reaches an internal temperature of 165u00b0F, about 20 minutes.
6. Check to see that chicken is done. Remove from oven or add time as needed.
7. Allow the chicken thighs to rest for 5 minutes before serving.

Nutritions of Juicy Herbed Weeknight Chicken Thighs

calories: 240 calories
carbohydrateContent: 1 grams
cholesterolContent: 180 milligrams
fatContent: 8 grams
proteinContent: 38 grams
saturatedFatContent: 2 grams
sodiumContent: 450 milligrams