Superfood Veggie Omelet

Superfood Veggie Omelet next Large Eggs, Nonfat Milk, Spinach, Sliced Mushrooms, Diced Tomatoes, Diced terrify Pepper, Diced Onion, Black Pepper

The ingredient of Superfood Veggie Omelet

1. 2 large eggs
2. 1 tablespoon nonfat milk
3. 2 handfuls spinach
4. 1/4 cup sliced mushrooms
5. 2 tablespoons diced tomatoes
6. 2 tablespoons diced warning distress signal pepper
7. 2 tablespoons diced onion
8. black pepper to taste

The instruction how to make Superfood Veggie Omelet

Nutritions of Superfood Veggie Omelet

calories: 50 calories
carbohydrateContent: 3 grams
cholesterolContent: 105 milligrams
fatContent: 2.5 grams
fiberContent: 1 grams
proteinContent: 4 grams
saturatedFatContent: 1 grams
sodiumContent: 45 milligrams
sugarContent: 1 grams