Indian Red Lentil Dahl

Indian Red Lentil Dahl in imitation of Coconut Oil, Onions, Garlic Cloves, Ginger, Turmeric, Coriander, Cumin, Paprika Powder, Garam Masala Powder, Red Lentils, Vegetable Broth, Coconut Milk, Tomatoes, Salt, Pepper, Coconut Sugar, Lime Juice, Non Dairy Yogurt, lively Parsley, Sesame Seeds, Rice

The ingredient of Indian Red Lentil Dahl

1. 2 tablespoons coconut oil or supplementary further asexual oil for frying
2. 2 onions chopped
3. 4 garlic cloves minced
4. 2 teaspoons ginger minced, or more to taste
5. 1 teaspoon turmeric
6. 1 teaspoon coriander
7. 1 teaspoon cumin
8. 1 teaspoon paprika powder
9. 1 teaspoon garam masala powder to taste
10. 1 2/3 cups red lentils
11. 3 1/4 cups vegetable broth
12. 1 cup coconut milk
13. 1 cup tomatoes strained, or chopped tomatoes, optional
14. salt
15. pepper
16. 2 teaspoons coconut sugar or to taste
17. 3 tablespoons lime juice or to taste
18. 6 tablespoons non dairy yogurt
19. lively parsley or coriander
20. sesame seeds
21. rice cooked

The instruction how to make Indian Red Lentil Dahl

Nutritions of Indian Red Lentil Dahl

calories: 590 calories
carbohydrateContent: 72 grams
cholesterolContent: 5 milligrams
fatContent: 24 grams
fiberContent: 29 grams
proteinContent: 25 grams
saturatedFatContent: 19 grams
sodiumContent: 990 milligrams
sugarContent: 11 grams